Dear Ones, We are one in God’s glory. Please take care of yourselves. Please eat well, get more sleep. Spend time in nature. Your body is the temple that houses your beautiful spirit. Honor it for what it is and what it can do for you. In the physical world, it’s good health is very beneficial. Appreciate your physical body by caring for it! I love you–Mary

Dear Ones, We are one in God’s glory! It’s a beautiful time to be alive. The consciousness on the planet is shifting, in a most miraculous way. There is much to do, but it has started. The changes have begun. The world is ready for peace. The world is ready for this change. Remain prayerful, remain hopeful, remain at peace. I am with you. I love you. Mary

Dear Ones, Don’t be afraid to be yourselves. When you are really your true selves, this is when your light shines. The spirit shines through  the eyes and you are truly beautiful. It is when you will feel your best about being you. When you are your authentic self. Hiding is what leads to all the shame and guilt and fear. Be you! Be true. Be fearless. Be your beautiful selves! Godspeed! Mary

Dear Ones, it takes courage to follow your dreams. It takes courage and it takes faith. But when you realize that you are worth it, it becomes a bit easier! When you follow your joy, or your calling, the universe steps in to assist at every step. Ask God and your angels to light the way. Mean it from your heart, and miracles will happen. You deserve to live a life filled with joy, hope, and love. I love you. Mary

Dear Ones, Laughter is the best medicine! This is very true. It lightens the mood, elevates the energy, and spreads joy. Did you ever see someone laughing, and then start laughing for no reason? This is the spreading of joy. It’s free, it’s infectious, it’s fun. Live, love, laugh. Three words to live by. Let’s make it our mission to spread joy with our laughter. I love you! Mary

Dear Ones, We are one in God’s glory. Let’s talk about being “human.” Many of you are way too hard on yourselves. This seems to be a common condition. Never giving yourself a break. Never cutting yourself any slack. Holding yourself to an unattainable standard of perfection. The only thing perfect is God. I have the utmost compassion and understanding for the human condition. For I was once human too. Let it go. Forgive yourselves. Understand that emotions will run the gamut. Let yourself off the self-inflicted hook. Forgive self, love self. Free yourselves! I love you. In infinite glory. Mary

Dear Ones, We are one in God’s glory. Do things that please yourselves. Maybe you like a salad for dinner. Maybe you like the seat in the middle of the movie theater. What do you like? Get to know yourself. Get to know what YOU like. This path of self discovery will help you look into your own heart. You will discover much there. All that you discover will help you to live a joy filled life. This, in turn will effect all those around you. Live in joy, and live in peace. Follow your heart. I love you. Mary

Dear Ones, Peace is yours. Joy is yours. Love is yours. Feel the power of this truth. Feel the hope that this truth can ignite within you. You are unlimited. You are divine. You are part of God, your creator. And we are one. I love you. In infinite glory, Mary 

Dear Ones, We are one in God’s glory. You are all gifted, talented and free. Each with unique and miraculous gifts waiting to be discovered. The stillness that I have been advocating can help you discover these gifts. They are already inside you, waiting to be born. Waiting to be tapped, discovered. Each one of you has a divine purpose and mission. Be still so you may discover it. I love you! Mary

Dear Ones, We are one in God’s glory. When we don’t know what to do, let us pray. When you are bored, or anxious or fearful or worried, pray. Prayer is universal and non denominational. It’s a way to send something beautiful out into the universe, without attachment to results. And whatever we put out, comes back to us multifold. Even when you are happy or peaceful, say a prayer of gratitude. This is something each and every one of us can do. Say it from the heart. Every single prayer is heard. It is very beautiful. I love you. Mary