1-5-14

Dear Children, Can we focus on the moment? Can we truly be alive in the present moment? The answer is YES. We can. Breathe into the heart. Focus just for a moment, on your breath. This is present moment awareness. When we can expand this, we can be more centered and more at peace. With ourselves and with the world. Actually, we can change our world. Breathe, focus on the breath. Yes, very simple indeed. I love you. Mary

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